Skip to the end of the images gallery Navigation umschalten
Skip to the beginning of the images gallery Navigation umschalten
Qi Gong sitting
Paperback
64 Seiten
ISBN-13: 9783750431409
Verlag: Books on Demand
Erscheinungsdatum: 12.12.2019
Sprache: Englisch
Farbe: Ja
erhältlich als:
12,00 €
inkl. MwSt. / portofrei
Ihr eigenes Buch!
Werden Sie Autor*in mit BoD und erfüllen Sie sich den Traum vom eigenen Buch und E-Book.
Mehr erfahrenThis book describes 34 Qi Gong exercises performed while sitting. From simple movement exercises to Tuina massage exercises, breathing exercises and concentration exercises. These exercises improve the energy intake, strengthen the self-healing powers and balance the autonomic nervous system. They promote the ability to concentrate and inner peace. They have a positive effect on the digestive system, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs.
It is very well suited as a exercise book for occupational medicine, for old people's home, as a com pletion for any Qi Gong course or just for in between for all office or computer workers. The many photos and the clear description make it easy to understand the exercises.
It is very well suited as a exercise book for occupational medicine, for old people's home, as a com pletion for any Qi Gong course or just for in between for all office or computer workers. The many photos and the clear description make it easy to understand the exercises.
Eigene Bewertung schreiben
Es sind momentan noch keine Pressestimmen vorhanden.