Stay young with Qi Gong

Volume 4: The 8 Brocades while sitting and the small Heavenly circuit

Jin Dao

Band 4 von 6 in dieser Reihe

Gesundheit, Ernährung & Fitness

Paperback

52 Seiten

ISBN-13: 9783754398708

Verlag: Books on Demand

Erscheinungsdatum: 19.10.2021

Sprache: Englisch

Farbe: Nein

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Beschreibung

Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!
In this volume, on the practical side, the 8 Brocades while sitting and the small Heavenly circuit are mainly explained.

Autor/in

Jin Dao

The author has been teaching Kung Fu and Qi Gong at his own school for many years. He had previously learned both arts from European and Chinese masters. His Qi Gong books contain useful knowledge and practical instructions in a compact, easy-to-understand form. Jin means "today" and Dao means "the way".

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