stressregulation for kids

Kati Bohnet


40 Seiten

ISBN-13: 9783750424982

Verlag: Books on Demand

Erscheinungsdatum: 27.11.2019

Sprache: Englisch

Farbe: Ja

19,95 €

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THE JOURNEY OF BAILEY BUTTERFLY - Stressregulation for kids
A psychological storytelling and activity book for preschool, kindergarten, elementary school and home-use.

Embedded in this storytelling and activity book of "The Journey of Bailey Butterfly" you will find exercises that will help you and your child to regulate yourselves in any stressful situation.

Stress can trigger our survival mechanism of fight, flight or freeze in one way or another. The activities will help your nervous system to return to a more regulated and calmer state of being so you can feel safe again.

The foundation of the activities in this story are based on Somatic Experiencing®, a technique to overcome traumatic experiences by Dr. Peter Levine and the Polyvagal Theory detected by Dr. Steven Porges.
Kati Bohnet

Kati Bohnet

Kati Bohnet, the author and illustrator, is a Gestalt- and Trauma therapist (Somatic Experiencing®) who currently works with children, teenagers and adults in her practice in Berlin. She is founder and director of the education center `helpers circle` in Berlin, where she teaches seminars and workshops for helpers (anyone in a supportive and helping position) to foster self-regulation and self-protection.

These stress regulating exercises are a proven method for self-regulation. Also called `Emotional First Aid` they are an integral part of her basic seminar for `Self-regulation and Self-protection for Helpers`. You can find more information at and

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